Surfer Chick – Superspunk

Digital experience

Surfer Chick — Wed, 03 Nov 2021 08:33:52 +0000

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Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

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Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

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Global influence

Surfer Chick — Wed, 03 Nov 2021 08:33:41 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

4 Modern bathtubs

Surfer Chick — Wed, 03 Nov 2021 08:33:24 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Comfy & Stylish

Surfer Chick — Wed, 03 Nov 2021 08:33:15 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Best design here

Surfer Chick — Wed, 03 Nov 2021 08:33:06 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Virtual dreamtime

Surfer Chick — Wed, 03 Nov 2021 08:32:57 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Success groove

Surfer Chick — Wed, 03 Nov 2021 08:32:38 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

The joy of art

Surfer Chick — Wed, 03 Nov 2021 08:32:29 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Passion & work

Surfer Chick — Wed, 03 Nov 2021 08:32:18 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Rose gold design

Surfer Chick — Tue, 02 Nov 2021 23:35:44 +0000

Essential learning points from this episode

Stick to posting schedules that work
Giveaways are a great way to get people into your community
Look into your insights to see when your audience is active on Instagram
Always be clear on what your CTA is

Key Takeaways

Remain Top of Mind
Be Seen to Sell
Learn Something New

Body Detox the Easy Way: A Natural Diet

Surfer Chick — Tue, 07 Oct 2014 04:14:28 +0000

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

A Look on Diet Fitness

Surfer Chick — Tue, 07 Oct 2014 04:13:49 +0000

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.